Most people hear the word Osteoporosis and immediately think Brittle Bones, Fragile and Stooped Posture. While that is partly true, it is also true that we can do a lot to build muscle & consequently bone strength. You can also learn important exercises to straighten up & even regain lost height!!!
Did you know that 80% of compression fractures of the spine are not felt at the time of injury???
Pursuing Better Posture/Alignment
Come to ALIGN where you can learn “SAFE” Exercises for Osteoporosis as well as what to avoid in Yoga & Pilates classes to protect your spine!!!
Body Mechanics
Fear of Falling is a number one predictor of falls
Address: 5133 Boylston Hwy, Mills River, NC
Call: 828.891.0085
Email: alignwnc@gmail.com