Your body moves in more than just a front to back manner and guess what? Most injuries occur with side to side & twisting motions. Therefore, it is critical to strengthen your lateral and rotational musculature to head off potential injuries. There are many exercises out there that will do just that but it helps to know which ones are most effective for your body, your sport and the activities you love.
Preventative Care Now = Injury Prevention & Higher Function
Address: 5133 Boylston Hwy, Mills River, NC
Call: 828.891.0085
Email: alignwnc@gmail.com